Branched Chain Amino Acid

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The BCAA (branched chain amino acid) group consists of three amino acids, leucine, isoleucine and valine. The name comes from their chemical structure, these amino acids have a side chain that contains one carbon. BCAA are essential amino acids, our bodies can’t synthesise them and they have to be obtained from the diet. Like other amino acids they are the basic building blocks of proteins, and hence necessary for life. However, they also have some very specific signalling functions, which gives them a very important role in controlling metabolism. Because of this they have a number of health benefits, beyond that of just being constituents of proteins.

BCAA Stimulate Protein Synthesis

One of BCAAs main roles is to stimulate amino acid uptake by cells, and protein synthesis. This role is so well established that they are given to bedridden patients to slow down muscle wasting. Bodybuilders and athletes, of course, use BCAAs to help maximise muscle gain from training.

Recent studies have shown that leucine interacts and activates the mTOR pathway in cells. mTOR stands for ‘mammalian target of rapamycin’ and is a pathway, that acts as a cellular nutrient sensor among other roles. High levels of leucine are interpreted as high overall nutrient levels, and as a sign that the environment is good for increased protein synthesis and growth. Leucine activates the mTOR pathway, which in turn activates other proteins like the initiation factors, which have to be activated to start protein synthesis on the ribosomes.

BCAAs also cause the activation of genes which code for ribosomal proteins. Ribosomes are tiny organelles inside cells where protein synthesis occurs. As a result of increased BCAA levels, more ribosomes are made inside cells.

In short, BCAA amino acids, especially Leucine, acting through the mTOR complex, increase the levels of protein synthesis in two ways.  They increase the cells’ capacity to synthesis proteins, by increasing the number of ribosomes, and they stimulate translation, by causing the activation of factors that control it. As everybody knows, increased protein synthesis in muscle cells, results in increased muscle gain.

The protein synthesis stimulating property of BCAAs is also of great importance when going on a calorie reduced diet. One of the problems of trying to lose weight is that muscle mass is lost as well as fat. BCAAs will act to preserve muscle when calories are restricted, leading to more fat being burned, and a higher lean muscle to fat ratio.

Improved Endurance and BCAA Supplements

The vast majority of amino acids can only be metabolised in the liver. BCAA amino acids, on the other hand, can be metabolised directly for energy in muscle cells. Loading up muscles with BCAA before exercise, was shown in scientific studies, to improve performance and endurance. This is presumably because, they increase the amount of fuel immediately available to cells, which can be turned into ATP, which in turn provides energy for muscle contractions. It is a well known fact that BCAAs are severely depleted during exercise. Presumably this happens because they are used up as fuel.

Branched chain amino acids can also lesson the mental perception of fatigue. We all know that how you feel in your mind is at least as important as your physical state. BCAAs achieve this because they compete with transport across the blood-brain barrier with tryptophan.

Since tryptophan is a precursor of the neurotransmitter serotonin, high levels of BCAAs might result in less serotonin being produced and a lower perception of fatigue, which translates into better endurance during exercise.

Reduce Soreness and Promote Recovery

For those who wish to decrease their recovery time and soreness after endurance exercise, such as running or cycling, BCAAs may provide the answer. A 2000 study published in the “Journal of Sports Medicine and Physical Fitness” found that BCAA supplementation can cut down on muscle damage related to endurance exercise. Another 2008 paper published in the same journal noted that BCAA supplementation could promote muscle recovery while helping regulate the immune system. This may be particularly helpful in avoiding illness, as immune function can be weakened after intense or prolonged exercise.

Increase Exercise Performance

Research shows that branched chain amino acids can improve exercise performance by both increasing the resistance to fatigue as well as sparing muscle glycogen, or energy stored in muscles. A 2011 study published in the “Journal of Sports Medicine Physical Fitness” found that the branched chain amino acid supplements provided superior resistance to fatigue when compared to a placebo, in addition to increased fat burning. A 1996 paper published in “Nutrition” noted that an increased supply of branched chain amino acids during exercise helped preserve stored muscle energy.

Build Muscle

It appears that branched chain amino acids may have an anabolic effect on the body, which makes them particularly useful for those interested in increasing muscle size and strength. A 2006 paper published in “The Journal of Nutrition” noted that branched chain amino acids trigger important enzymes in protein synthesis, post-exercise. The paper also notes that, for muscle building purposes, leucine may be the most important of the three branched chain amino acids. BCAAs provide an anabolic effect by increasing the rate of protein synthesis – or muscle building – while decreasing the rate of protein degradation, or muscle breakdown.

So what is the best time to take BCAA supplementation?

We have inferred that the best time to take BCAA powder or tablets is either before working out, during or after. We know, this is a bit vague, but let us explain how versatile this amazing product can be.

BCAAs Before Workout:
Taking a BCAA supplement before working out can be great for those that train fasted in a morning. Research has shown that taking BCAA supplementation (we prefer powdered BCAAs) can have a fatigue reducing effect allowing you to perform just as well as you would with a prior intake of food 2 hours before. Many people think that they won’t workout as well if they didn’t eat carbs before they train. This is simply not the case, or not the case for most people. If you have a decent meal the night before containing carbs, fats and protein then this should be enough to fuel your morning workout fasted. And you can then take BCAAs to give you that extra amino acid boost.

How much BCAAs do I need before working out? 

We recommend taking 5g-10g of BCAAs before working out.

Best Sources of BCAAs

The best sources of BCAAs are meat, chicken, fish, dairy products and eggs, reports NYU Langone Medical Center. As a guideline, you can figure on consuming about 1.7 grams of leucine and 1 gram each of isoleucine and valine from a 3-ounce serving of meat, poultry or fish or from 1/2 cup of cottage cheese. A cup of milk contains about half that amount. Whey protein is another good option for boosting your intake of BCAAs.

Plant-Based Choices

Soybeans, baked beans, lima beans, lentils, brown rice, whole wheat, corn and nuts such as almonds and cashews are good sources of branched-chain amino acids, reports the Huntington College of Health Sciences. Of all the plant-based foods, beans have the highest amount of total protein, so they’re the best choice for BCAAs. One cup of vegetarian baked beans has about 1 gram of each of the BCAAs. By comparison, 1 cup of cooked brown rice and quinoa have 0.4 gram of leucine, 0.2 gram of isoleucine and 0.3 gram of valine.

What you should know

Because BCAAs are so important to muscle tissue, and because they help maintain blood sugar levels, it’s important to get enough to support your workouts. Consuming a carbohydrate, protein, and amino acid beverage during and after training can induce an insulin response, which helps transport BCAAs into cells. However, availability of leucine is more important than insulin. Within the muscle cell there’s one particular regulatory pathway for protein synthesis that’s stimulated by insulin, but dependent on leucine .In other words, protein synthesis (and hence muscle rebuilding) depends on how much leucine is available. And since BCAA levels decline with exercise, it makes sense to supplement with them during and/or after workouts

Because it’s so important to have leucine available for protein synthesis, if you train in a fasted state, or don’t eat after exercise, you’re going to lose more protein than you rebuild. However, if you eat adequate BCAAs during this time, especially leucine, you’ll enhance protein synthesis.

How can you put this knowledge to use?

Try adding BCAAs into your workout drink at a rate of 5 g BCAA per hour of training.

The benefits of BCAA powder over BCAA tablets

We prefer powder over BCAA tablets everyday of the week. To get a good dose of branch chain amino acids that elicits a positive response on the body you need to consume between 5g and 10g each time. This can essentially mean popping 10 and 20 tablets. Powder is much more potent, and it can taste great.

Summary and recommendations

BCAAs play an important role in:

  • Synthesis of proteins in general
  • Glucose homeostasis (i.e. keeping blood sugar levels constant)
  • Direct regulation of muscle protein synthesis (via insulin signaling cascade)

BCAAs’ potential impact on the aforementioned processes depends upon availability and dietary intake.

Adequate consumption of BCAAs may help manage body fat, spare muscle mass, and regulate glucose/insulin balance.

 

 

For More Information about BCAA Supplements in India Contact us at (+91) 7777038883 or Email us at –sales@madhukarpharma.com / sales1@madhukarpharma.com

 

Contact Details

Dr. Madhukar Pharmaceuticals (P) Ltd,

C-158, Amar Gyan Industrial Estate,
Khopat, Thane, West- 400301, India.
Mobile: +91 7777038883
Sales: sales@madhukarpharma.com / sales1@madhukarpharma.com

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Whey Is The Way

 

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No matter your goals, whey can help. It’s one of the first supplements you should consider-if not the first-when starting a muscle-building or fat-loss program.

To get the results you want, you can’t ignore training, you can’t forget proper nutrition, and you can’t be a cheese-maker. You can’t waste your whey.

Do you love your body?

Are you hitting the gym regularly to get that perfect body you have always dreamt of? But after spending so much of your time and effort in the gym, did you ever notice if you are getting sufficient proteins from your diet? If not, then here is a good chance to know and also to include the necessary “protein” in your diet. As you know, bodybuilding is the process of progressive exercise to control and develop one’s musculature.

What is Whey Protein?

Whey protein is one of the main groups of proteins found in milk, which is isolated from a liquid by-product of cheese production and is best protein supplement. It is commonly used as a protein supplement to promote muscle growth and to improve strength. This protein is a typical mixture of alpha (α)- lactalbumin, beta (β)-lactoglobulin, immunoglobulins and bovine serum albumin.

Whey protein consists of all the essential amino acids and serves as an alternative to milk. It also acts as an effective supplementary treatment for heart disease and diabetes. Strengthening the muscles of a human body with the help of supplement is the role of whey protein in bodybuilding.

The Wonderful Types of Whey

Depending upon the process procedure whey protein is classified into three main types. They are

  1. Whey Protein Concentrate
  2. Whey Protein Isolate
  3. Whey Protein Hydrolysate.

The three types are differed by the amount of protein content present without any of other dairy products such as lactose (milk sugar), fat and various immunoglobulins.

Whey Protein Concentrate (WPC)

Whey Protein Concentrate  contains the lowest protein about 55-89%. Other 11-45% is made up of lactose, fat and higher amounts of immune-enhancing peptides like alpha-lactalbumin and immunoglobulins. Out of the three components, WPC is the cheapest one. People with lactose intolerant will have a trouble with a higher dose of whey protein concentrate.

Whey Protein Isolate (WPI)

Whey Protein Isolate  has an average of 95% protein with minimal fat and lactose. The filtration process used for WPI keep many of beneficial qualities of the WPC. Hence, this is more expensive than WPC. For lactose intolerant people whey protein isolate is suggested.

Whey Protein Hydrolysate (WPH)

Whey Protein Hydrolysate  has about 99% protein and is a further degraded protein. The bioavailability is more in hydrolysate and is the most expensive than other two proteins.

The Benefits

So why is it that so many bodybuilders take protein shakes? Well, protein is used for the production of muscles. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without adequate protein, our bodies can’t put together the structures that make up every cell, tissue, and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing. Without an adequate amount of protein our muscles wouldn’t heal up as quickly and could therefore lead to overtraining your muscle which could lead to injury.

Also, after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the “micro tears” (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.

Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. Definitely, we can see the advantage to taking a protein shake in this instance.

Health Benefits of Whey Protein

  1. Muscle building

Whey protein significantly increases muscle protein synthesis and improves the growth of lean tissue mass.

A scientific study published in the International Journal of Sports Nutrition and Exercise Metabolism concluded that “whey protein supplementation during resistance training offers some benefit compared to resistance training alone.” And also, “males who supplemented with whey protein had a greater relative gain in lean tissue mass.”

  1. Weight Loss

Whey protein which is high in leucine, bioactive peptides, and milk calcium, helps in significant loss of body fat and shows a greater preservation of lean muscle. It also helps in reducing hunger

  1. Boosts up Immune System

Whey protein consists of amino acid cysteine, which is used to make glutathione. Glutathione is an antioxidant that repairs the cell damage and protects your immune system.

Whey protein also helps in decreasing LDL cholesterol and total cholesterol. Whey protein may also reduce the risk of cardiovascular diseases and also lowers the blood pressure. It improves the quality of skin, nails and hair. It supports as an anti-aging regimen. Whey protein stimulates protein anabolism by enhancing muscle building and leaner tissue mass. It increases muscle performance and reduces post work out muscle fatigue, stands as the best whey protein supplement.

When To Use Whey Protein?  How To Use It So You Don’t Lose It !

Whey protein is quickly absorbed with high biological value. It is preferred to take within 30 minutes before or after exercise. You can take the supplement throughout the day.

Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids (BCAA’s) that are important in the building and retention of muscle.

Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.

It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.

Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

How does whey protein helps in bodybuilding?

Whey protein also boosts blood flow to muscle tissue, which is another secret to its protein-synthesis power. Increased blood flow enhances the delivery of nutrients, including glucose (energy), amino acids, and oxygen. …

The bodybuilders taking whey also experienced greater strength gains.

Whey Protein Supplements Can Help Boost Your Protein and BCAA Intake

Proteins are the main building blocks of the human body.

They’re used to make various important things, both large and small.

This includes tendons, organs and skin… as well as hormones, enzymes, neurotransmitters and all sorts of tiny molecules.

Proteins are also the building blocks of the contractile elements in muscle.

Proteins are assembled from amino acids, smaller molecules that are linked together like beads on a string.

Some amino acids are produced by the body’s cells, while others must be gotten from foods. The ones that we must get from foods are termed “essential” amino acids.

Proteins that supply all the essential amino acids are the best… and whey protein is loaded with them.

It is particularly high in important Branched Chain Amino Acids (BCAAs) like Leucine, and also contains a large amount of Cysteine Studies show that Leucine is the most anabolic (growth promoting) amino acid, and Cysteine can help boost levels of the cellular antioxidant Glutathione

At the end of the day, whey protein is an exceptionally healthy way to add more protein to your diet. It is a quality protein source that is absorbed and utilized efficiently by the human body.

This is particularly important for athletes, bodybuilders, or people who need to gain muscle mass and strength, while losing fat.

When it comes to muscle gain and fat loss, protein is the king of nutrients… and whey protein seems to be even better than other forms of quality protein.

Whey has many beneficial components besides just protein . It is high in the amino acid Cysteine which raises level of the antioxidant Glutathione and leads to all sorts of benefits.

 

 

 

For More Information about NutriCheer Whey Protein Supplements in india Contact us at (+91) 7777038883 or Email us at –sales@madhukarpharma.com / sales1@madhukarpharma.com

 

Contact Details

Dr. Madhukar Pharmaceuticals (P) Ltd,

C-158, Amar Gyan Industrial Estate,
Khopat, Thane, West- 400301, India.
Mobile: +91 7777038883
Sales: sales@madhukarpharma.com / sales1@madhukarpharma.com

Live Large



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In the fast paced life that we live in today, most of us have little to no time for taking care of our nutritional needs. The result is that overweight people are unable to meet their weight loss goals and the skinny ones are unable to achieve their mass gain targets. But, no matter how less time we have, the truth is that, our looks play a major role in motivating us and boosting our confidence. So, for a skinny guy, gaining mass can play a major role in boosting his confidence due to enhancement in his personality.

One of the foundations of adding size to your frame is taking in more calories than you burn. Your body can only do three things based on your diet and activity levels – get bigger, get smaller or stay the same size. At the simplest level, you need to eat more calories than you burn to put on muscle mass, along with ingesting a decent amount of protein every day.

For some people, getting these extra calories can be a bit of a chore. There may be various reasons for this, such as a smaller appetite or an extremely high activity level which produces an unusually large BMR.

In an ideal world, you’d be getting all your calories from real, nutritionally dense food. But for some people this presents too big of a challenge on a daily basis, and the supplement industry have developed weight gainer supplements as a means of providing these calories in an affordable, easy to use format.

In this article we’ll look to address the benefits of using mass gaining supplements, how to use them most effectively and hopefully help you decide if it’s the right approach to weight gain for you.

Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and various other supplements. The amount of protein in a Mass Gainer may be less than that of Whey Protein but the level of carbohydrates and fats is certainly on a higher side.

 

When should you take a mass gainer?

The best way to get best results from Mass Gainer is by using the complete serving in a day with added foods for your protein needs. Mass Gainer do help in increasing your daily calorie needs but they won’t be sufficient in achieving your daily protein intake. 

When to take a mass gainer can depend on the type of supplement you’re using, as some are tailored slightly more to be most effective at different times. While for most people the timing should matter all that much, those looking to fully optimise their nutrition and diet have a couple of options when it comes to the best time to drink mass gainer.

If you’re looking to take your shakes pre or post workout, look for a supplement that contains very little fat and a higher carbohydrate content. The fast acting carbs in these drinks help drive the insulin cycle, pushing the amino acids to the muscles a little faster and helps with muscle building and recovery.

For the most part though, the timing of your shakes is largely unimportant. The main thing is to make sure you’re focusing on your daily and weekly nutritional goals.

 

WHAT IS THE DIFFERENCE BETWEEN MASS GAINER AND WEIGHT GAINER.??

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BENEFITS OF MASS GAINER:

  1. Rich In Carbohydrates

Mass Gainers contain a rich amount of carbohydrates.These carbohydrates supply you with the required energy that is very helpful for an intense workout.

  1. Contains High-Quality Whey Protein

Mass Gainers contain high quality of Whey Protein, which is an amazing supplement for bodybuilding. Some Mass Gainers also come with dietary fat. This dietary fat can help you achieve a lean physique.

  1. Aids In Muscle Recovery & Growth

Mass Gainers aid in muscle recovery and growth. This is very helpful when you are following a regular bodybuilding regime because you need to achieve desired results which requires good muscle recovery process to stay focused and regular with your workout.

  1. Blend Of Minerals & Vitamins

Mass Gainers keep you healthy and fit. They are a good mix of different minerals and vitamins that are an important nourishment source for your body to stay healthy and fit.

  1. Rich In Fiber

Mass Gainers contain fiber. This keeps you away from being bloated and improves digestion. It is a great way to achieve overall health and fitness.

  1. Fulfill Extreme Calorie Requirements:

This type of supplement effectively fulfills all the calorie requirement very easily. Having this supplement combining with proper exercise can help you to put on desired muscle mass and body.

  1. Differing Calorie Levels :

You don’t have to eat more calories to build muscle mass in your body effectively. You need to use mass gainer supplement which has a huge variety of different calorie levels

As far as metabolism goes, muscle mass is the “engine” of the calorie-burning machine. As you train and increase your muscle mass, you build bigger, more efficient engine that burns more calories and helps you lose weight. The more toned your muscles, the easier it is to maintain your weight. In fact, the higher your muscle mass, the more calories you’ll burn when you rest. For every pound of muscle you gain, your body uses about 50 extra calories a day.v

Building muscle also helps protect your joints from injury. As you age, balance may become an issue that can lead to fractured hip bones or other injuries related to falls. Stronger muscles help support your joints — this can help you lead a more independent lifestyle as you age.

Increased muscle mass makes you stronger so you’ll have more stamina when you perform physical activities. As you become more active, your quality of life most likely will improve. Stronger muscles also counteract the side effects of weak muscles, which may cause instability and structural pain. Strong, toned muscles also enhance your appearance, boost your self-esteem and make you feel better overall.

What Does It Do?

These bulking supplements are designed specifically to gain weight – not just muscle. This means that you will also be gaining some fat as well.

That is why you should not confuse them with muscle gainer supplements that are designed for getting lean muscle mass.

The foundation of adding size to your frame is consuming more calories than you can burn, that is why you will gain weight a lot faster with mass gainers than with any other supplements on the market.

Mass Gainer Usage

A single serving of a Mass Gainer can provide anywhere from 350 calories to greater than 1200 calories. The amount of protein may also vary from as low as 15 grams to as high as 65 grams or even more. So, though a Mass Gainer may act as a source of protein, but it should be taken by people who are hard gainers. They are the ones who do not gain weight as easily as an average person would after eating a sumptuously balanced diet. So, in combination with the everyday food intake, skinny or thin people can opt for Mass Gainers if they want to build a significant amount of muscle mass. So, the high amount of calories one will get from a Mass Gainer will help that person bulk-up. A Mass Gainer can be taken blended with water or milk before or after a workout as required or directed by a health expert.

CAN I TAKE MASS GAINER WITHOUT WORKING OUT?

Drinking mass gainer without working out at all is probably a choice for those with weight management issues, and it’s something that should probably be done on a doctor’s recommendation rather than on personal research on the internet.

The main purpose of these supplements is around muscle building rather than weight gain of any kind, so they sort of go hand in hand with weight training.

So, use a NutriCheer  Mass Gainer to gain good muscle mass, eat a proper diet and keep working out to shed any unnecessary fat. 

By using NutriCheer Mass gainer combining with proper exercise can help to catch your dream easily. You get your an ideal film star like physique and your desire come true!

 

For More Information about BodyBuilding supplements in india Contact us at (+91) 7777038883 or Email us at – sales@madhukarpharma.com / sales1@madhukarpharma.com

 

Contact Details

Dr. Madhukar Pharmaceuticals (P) Ltd,

C-158, Amar Gyan Industrial Estate,
Khopat, Thane, West- 400301, India.
Mobile: +91 7777038883
Sales: sales@madhukarpharma.com / sales1@madhukarpharma.com

 

Dream it , Do it , Detox it

Detoxing  your body  is a great start to a healthy and more active life.

Have you noticed your body slowing down as you get older? Do you have more aches and pains?

Do you feel a drastic change in your metabolism or mental sharpness?

Are your allergies getting more severe, or increasing in number?

Are you more fatigued and less motivated to get moving? 

Ageing isn’t as inevitable as we might feel. In fact, a lot of the slowing down process isn’t always just down to the passing of years. It can be that our organs, tissues and joints are really clogged up with toxins and just need a good clear out. With detoxing and a good diet your body and mind, can be like a well maintained and oiled machine. One that lasts well past its normal lifespan!

Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.

A detox program can help the body’s natural cleansing process by:

Improves your mood.

Flushes toxins from your system.

Fills you up so you don’t eat as much junk.

Naturally helps your body release fat cells for water weight loss.

Keeps food moving through your system.

 

Why should I do a detox?

Toxins affect the body’s natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

 

Detox Pathway: How to detox your five essential organs

There are 5 organs to detox; the skin, lungs, kidney, colon and liver

1 . The Skin

The skin is sometimes called ‘the third kidney’.  A lot of toxins come out through perspiration and in dead skin cells that flake off. Alternatively ,a lot of toxins also go in through the skin though toiletries and cosmetics.

  1. Lungs

Toxins are also breathed in and out of the body. Detox the lungs by fresh air, exercise and yoga movements that really open the chest. Alternatively, smoking is the fastest way to get toxins into the body.

  1. Kidney

The kidneys are constantly filtering the blood, and proper hydration really helps them function effectively.

  1. Colon

A healthy colon removes toxic residue out of the body—whereas an unhealthy colon actually produces your own home-grown toxins! A colon cleanse 2-4 times a year really unburdens your system and enhances your immune system.

  1. Liver

This is the most important organ to detox because it is a processing plant and storage organ all in itself. But the liver needs the most preparation, because unlike the other organs the toxins are released from the liver into the body, which then need to be dealt with. That is why it’s important to practise a healthy lifestyle and do the other cleanses first; so they are clear and ready to flush the toxins out of the body.

Benefits

  1. Boosts Your Energy

Feels  more energetic. This would make sense because while you’re detoxing you’re stopping the influx of the things that caused you to need a detox in the first place. By cutting out the sugar, caffeine, trans fat, saturated fat and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that comes without a resultant crash. It’s vital to stay well hydrated while on any detox program, and that can also be a source of increased energy if you typically don’t get enough water throughout the day.

  1. Rids the Body of Any Excess Waste

The biggest thing that detoxing helps with is allowing the body to rid itself of any excess waste it’s been storing. They  are designed to stimulate the body to purge itself, helping the liver do its thing as well as the kidneys and colon. Cleansing the colon is an important part of the detoxing process because those toxins need to exit the body, and a backed up colon can cause them to be reintroduced into the body, rather than exiting as planned. Sticking with fruits and vegetables even after the detox program is completed is a good way to keep things moving.

  1. Helps with Weight Loss

It’s easy to see how a detox would cause you to lose weight in the short term, but a healthier way to look at it would be to establish long-term eating habits and rid yourself of unhealthy habits. Many times it is the drastic reduction in calories and rapid weight loss that is focused on, especially in the media. But these short-term results won’t last if you don’t make it a point to replace bad foods with good, and use your newfound energy to exercise more and be more active overall.

  1. Stronger Immune System

When you detox the body you free up your organs to function the way they should. This helps to give your immune system a boost since you’ll be able to absorb nutrients better, including Vitamin C. Many of the herbs you take while on a detox will help the lymphatic system, which plays a big role in keeping you healthy and firing on all cylinders. Many detox programs also focus on light exercises which help to circulate lymph fluid through the body and helps it to drain, strengthening your immune system in the process.

  1. Improved Skin

Your skin is your largest organ, so it only makes sense that it would show positive results from a detox. One way to help your detoxing efforts is to take a shower to help the body sweat out additional toxins. You can expect clearer, smoother skin at the end of your detox plan. It’s also been reported that detoxing can help with acne, although the condition may worsen before it gets better as the toxins are released. You may find that your skin itches or gets patchy before clearing up, but this is part of the process and is a sign that you’re on the right track with your program.

  1. Better Breath

Follow a detox  that includes a colon cleanse because those toxins need to be released from the body. It’s been theorized that one contributor to bad breath is a backed up colon. When you are able to clear it out and get your digestive system functioning well again, you may find that your breath improves. Be aware that your breath may actually worsen during the detoxing process, but when it’s finished it will be better. This is natural, and occurs as toxins are released from the body.

  1. Promotes Healthy Changes

It’s hard to change a long-standing habit  and a detox – no matter how long – is one way to put a wedge between your old ways and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy foods you can use a detox program to help you kill those cravings. Often if you just try to quit eating those foods or drinking those beverages you’ll have limited success and go back to your old ways. But if you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.

  1. Clearer Thinking

A  detox will pay some attention to your state of mind during the cleanse. The use of meditation is often recommended as a way to get back in touch with your body during this time of purging and cleansing of toxins. Detox followers often say that they lose that sense of fogginess, and are able to think more clearly during a detox than when not on it. It makes sense, since many of the sugar-filled and fat-filled foods that surround us each day will cause us to feel lethargic and can factor heavily in the quality of our thinking.

  1. Healthier Hair

By the time you can see your hair, it’s already considered dead as all of its growth occurs within the hair follicle. This is why it’s important to keep your body functioning at its full potential through a regular detoxing strategy. When your hair is able to grow uninhibited by internal toxins you’ll see and feel the difference in your hair. In many instances hair gets shinier  and feels softer to the touch. Detoxing isn’t enough to stop male pattern baldness, but many report that their hair grows more quickly, a sign of healthier hair.

  1. Slow premature ageing

Detoxing rids the body of free radicals and heavy metals partially responsible for ageing. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

Detox drinks work against the toxic overload weighing down on your mind. It cleanses you from within, and you feel a remarkable boost in your energy levels. These drinks also help you restore your hydration which will keep you going through a long exhausting day.

 

For More Information about Nutricheer Detox Supplement Manufacturer India Contact us at (+91) 7777038883 or Email us at – sales@madhukarpharma.com / sales1@madhukarpharma.com

 

Contact Details

Dr. Madhukar Pharmaceuticals (P) Ltd,

C-158, Amar Gyan Industrial Estate,
Khopat, Thane, West- 400301, India.
Mobile: +91 7777038883
Sales: sales@madhukarpharma.com / sales1@madhukarpharma.com

Freshness That Can Taste

 

Our body  is made up of cells, each one of which needs to be able to provide for its energy needs by taking up nutritional molecules from the bloodstream and chemically burning them as part of cellular metabolism.

When you sweat, your body doesn’t just lose water — it gets rid of electrolytes as well. Not replacing these electrolytes can lead to a drop in performance and dehydration.

Electrolytes  are electrically-charged substances found in your urine, blood and other bodily fluids. They are needed to keep a healthy balance within the body. Electrolytes come in different forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium. You must keep electrolytes balanced within your body to allow it to maintain proper water amounts in your body, balance blood acidity, allow for proper muscle action, and to allow other important processes to occur. Sweat releases electrolytes, so in order to replenish them, you must consume foods and drinks that contain electrolytes.

Role of Electrolytes:

All living creatures require electrolytes to help balance the fluid levels between their cells and the surrounding extracellular environment. Electrolytes also help to regulate the pH of our blood, and the ability of our red blood cells to deliver oxygen throughout the body. They are also the substances responsible for conducting signals along our nerves and also within our muscles. Thus, electrolytes are essential for nerve and muscle function.

7 Major Electrolytes & Their Function

Here’s a closer look at the 7 major electrolytes:

  1. Sodium (Na+)
  2. Chloride (Cl-)
  3. Potassium (K+)
  4. Magnesium (Mg++)
  5. Calcium (Ca++)
  6. Phosphate (HPO4–)

Sodium (Na+)

An essential electrolyte for humans, sodium is responsible for controlling the total amount of water in the body. It is also important for regulating blood volume and maintaining muscle and nerve function.

Chloride (Cl-)

The major negatively-charged ion (anion), chloride is primarily found in extracellular fluid and works closely with sodium to maintain proper balance and pressure of the various fluid compartments of the body (blood, inside cells, and the fluid between cells). It is also vitally important for maintaining proper acidity in the body, passively balancing out the positive ions of blood, tissue and organs.

Potassium (K+)

The major cation inside cells and is hugely important for regulating heartbeat and muscle function. It forms the other half of the electrical pump that keeps electrolytes in balance and allows conductivity between cells, also making potassium a critical part of neuron transmission.

Magnesium (Mg++)

It plays an important role in the synthesis of both DNA and RNA, essential to every cell of every known living organism. The fourth most prevalent mineral in the human body, magnesium helps maintain normal nerve and muscle function, boosts the immune system, maintains stable heart rate, stabilizes blood sugar, and promotes the formation of bones and teeth.

Calcium (Ca++)

Calcium is necessary for the formation of bones and teeth, but what you may not realize is that it’s also critical for transmission of nerve impulses, blood clotting, and muscle contraction. Being the most abundant mineral in your body, about 99% of all calcium is found in the skeletal structure, but your body also needs a balance in the bloodstream and other cells (especially muscle cells). If there is not enough calcium in your blood, it is taken from your bones to supplement the deficiency.

Phosphate (HPO4–)

Phosphorus follows as the most abundant mineral in your body, 85% of which is found in your bones as phosphate. The phosphate anion works closely with calcium to strengthen bones and teeth, but it is also essential to energy production within cells, necessary for tissue growth and repair, and is a major building block for cell membranes and DNA.

Bicarbonate (HCO3-)

Our bodies rely on a sophisticated buffering system to maintain proper pH levels. Lungs regulate the amount of carbon dioxide in the body, most of which is combined with water and converted to carbonic acid (H2CO3). This carbonic acid can then be quickly converted to bicarbonate (HCO3-), which is the key component in the pH buffer.

Replenishing Electrolytes

In general, the food that we eat will provide the electrolytes required by our bodies on a daily basis. In times of depletion, such as a prolonged illness with vomiting and diarrhea, or with prolonged strenuous exercise, it is a good idea to replenish essential electrolytes. This will help your body maintain its fluid balance , powders that can easily be mixed with water. It is important to always take in sufficient water with electrolytes to help your body maintain the balance. Dosing of electrolytes depends on your current need, but since they are so tightly regulated by your body, excess will simply be released. In general, it is a good idea to follow the dosing instructions provided by the manufacturer of each individual product.

Water is the best fluid for hydrating and regulating the body’s temperatures. When you consume water with electrolytes during exercise, you replenish the body quickly. Your body needs to have a certain amount of water and electrolytes daily. Working out and sweating a lot increases the amount needed of each.

The body works at its best when the blood has a 7.4 pH level. PH is the measure of acidity or alkalinity of your blood. In order to maintain the proper pH level, sodium and chloride electrolytes are needed. Without a healthy diet, your body’s pH level can suffer and drop to acidic levels. Levels 7.0 and higher are considered to be alkaline. In order to raise the pH level of the body, alkaline foods like fruits and vegetables can be consumed. These also contain healthy amounts of electrolytes.

Glucose is an important nutrient molecule that cells rely upon for energy, both as a component of diet and when stored for later use in the form of the carbohydrate molecule glycogen.

What is glucose?

Glucose is carbohydrate. If you consume foods that contained carbohydrate means you also consume glucose. Is glucose sugar? Well, glucose cannot be simply called as sugar but yes glucose is simple sugar or a monosacchride and sometimes glucose also called dextrose. Simple explanation, sugar consists of glucose while glucose is one of the primary molecules that form it. Fructose and sucrose are also sugar but they are different from glucose though they are important for human’s health. Fructose is also carbohydrate, so in other words you could consume food consists of glucose and fructose and they are both called sugar.

The digestive process will free glucose from other sugar units obtained by carbohydrate that consumed. After that process, glucose will be absorbed into the blood stream and later used by cells to do whatever functions glucose is for.

Below is the list of benefits of Glucose in Human Body:

  1. Glucose as Energy Source

To support your daily activity you need energy. Without which you will easily get tired. So, how energy in your body is produced? You need glucose to produce energy and you need to consume carbohydrate for glucose. After glucose is freed through digestive system and absorbed into the blood stream, glucose will be turned into glycogen which will be stocked in the muscle. Glycogen will be turned into energy and if it is required it could be turned back into glucose

  1. Glucose for Body Endurance

As mentioned above glucose is the source of energy. In other words, glucose also has significant role in maintain the body endurance. The more stock of glycogen you have in your muscle the more energy you have so you will have longer time before your body starts to feel the exhaustion.

  1. Glucose as Energy Recovery

Glucose is not only needed to produce energy so you could do all the activity daily without the sign of exhaustion but glucose is also needed as part of the recovery. When you get home after a very long day at work, you still need glucose to recover your energy so you have enough energy to start your day tomorrow. During your resting time, glucose will rebuild and restock the glycogen in your cells that can be used again wherever you need it.

Glucose as Fuel

When doing exercise, you will require all of your body and muscle to move. The movement of muscle required glucose as the source of energy. Actually, to move your muscle also needs oxygen and when the oxygen stock in your body is less available, the only option left is glucose which is stocked in your muscle. Actually, those stocked glucose which is also well known as glycogen if it is not used regularly will be turned into fat that could cause weight gain.

Healthy Lifestyle

Lifestyle is also important in making sure that glucose in your body will be absorbed optimally. Exercise is part of lifestyle but having regular schedule is also important like having enough sleep, reducing the alcohol consumption, eating regularly, avoiding too much snacking time could control the level of glucose in your body.

You also have good bacteria within and on your own body. Beneficial bacteria is necessary to properly digest food (especially starches) and to absorb nutrients. It plays a big role in overall immunity

How does Lactobacillus work in the body?

Many bacteria and other organisms live in our bodies normally. “Friendly” bacteria such as lactobacillus can help us break down food, absorb nutrients, and fight off “unfriendly” organisms that might cause diseases such as diarrhea.

It helps:

  • Equip your immune system to fight infection and harmful, disease-causing bugs.
  • Naturally reduce cholesterol and improve blood sugar.
  • Help shed excess weight.
  • Reinforce your gut barrier and help seal a leaky gut.
  • Help fight systemic inflammation.

 

 

For More Information about Nutricheer Electrolyte Energy Supplement India Contact us at (+91) 7777038883 or Email us at –sales@madhukarpharma.com / sales1@madhukarpharma.com

 

Contact Details

Dr. Madhukar Pharmaceuticals (P) Ltd,

C-158, Amar Gyan Industrial Estate,
Khopat, Thane, West- 400301, India.
Mobile: +91 7777038883
Sales: sales@madhukarpharma.com / sales1@madhukarpharma.com

Eat Healthy Be Nutrition Wealthy

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Nutrition  is the supply of materials – food – required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.

A good balanced diet is needed to get the right amount of each nutrient in your body.To stay healthy our bodies need good quality food with nutrients in them. Without these 5 nutrients i.e. carbohydrates, proteins, fats, vitamins and minerals ;our bodies would not survive.

In a perfect world, we’d get all of our nutrition from food, and it would satisfy each of our individual daily requirements. Ideally, it would be delicious, fresh and organically grown. It’d be budget friendly and waiting for us — nice and hot on the table when we arrived home.

Not surprisingly, this isn’t the case for most people. What stands between us and a perfect diet is time, finances, access to ingredients or a varying combination of all three. To make up for the nutritional slack, most of us rely on supplements and a multivitamin as part of our daily routine.

Food is always the best place to get the vitamins we need. Many times you can tell what vitamins a food contains by it’s color; vitamins, antioxidants, phytonutrients and chlorophyll also affect color. Let’s go through the rainbow: Red fruits and vegetables contain phytochemicals such as lycopene. Orange and deep orange such as citrus and carrots contain vitamin C and beta-carotene. Yellow fruits and vegetables have enzymes which promote healthy digestion  as well as vitamin C. Green fruits and especially dark green vegetables, contain vitamin K, but also large amounts of vitamin C. Blue and purple fruits and vegetables are high in vitamin C, as well as other antioxidants.

Additionally, vitamin E is a combination of oils and it can be found in nuts. B vitamins are found in animal-based products. Vitamin D3 is found in some animal-based foods, but it can be hard to get enough from food. But most people don’t eat all of these things every day, so supplements are almost always completely necessary to meet our daily requirement of vitamins.

  • The human body requires seven major types of nutrients.
  • Not all nutrients provide energy but are still important, such as water and fiber.
  • Micronutrients are important but required in smaller amounts.
  • Vitamins are essential organic compounds that the human body cannot synthesize.

 Our bodies can’t produce all of the nutrients that we need to function properly, so we have to eat them.

WHAT IS A MULTI AND WHY DO ONE NEEDS ??

For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously, this is NOT what you want!

Making sure you take a high-potency multivitamin/multi-mineral formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions.

Bodybuilders, athletes, and people that lead active lifestyles need even more nutrients than the average non-active person

You know all of those essential vitamins and minerals that we are supposed to be supplying our bodies with on a daily basis through our diet?

Well, a multivitamin supplies most of them in the form of a super convenient supplement.

The human body requires various vitamins and minerals on a daily basis to keep you alive, healthy and functioning at your best.

Each of those vitamins/minerals have their own benefits and play their own roles in your body. Since a multivitamin provides them, its benefits are that of pretty much every vitamin and mineral it contains.

Problem is, the typical “regular daily diet” these days often fails to do that.

With a multivitamin, you just take a single tablet and you instantly get a daily serving of the vitamins and minerals your diet might be lacking

What do Multivitamins Contain?

There are 13 vitamins and at least 16 minerals that are essential to health.

Many of them participate in enzymatic reactions in the body, or function as hormones, signalling molecules or structural elements.

The body needs these nutrients for reproduction, maintenance, growth and regulation of bodily processes.

Multivitamins may contain many of these vitamins and minerals, but in varying forms and amounts. They can also contain other ingredients like herbs, amino acids and fatty acids.

Now some multis have small differences from others, but for the most part, the multi is comprised of the same individual vitamins and minerals. Even though they are normally packaged together in multis, there are differences between the two.

VITAMINS

Vitamins are organic,more complex than minerals and are required by our bodies for survival. Vitamins control the chemical reactions within the body to convert food into energy and living tissue. They are either water soluble which must be taken daily since they are not stored in the body (Vitamin C and all of the B Vitamins) or fat soluble, which are stored in the body (A, D, E, and K).

Vitamins are vulnerable to heat, light, and chemical agents, so food preparation, processing, and storing it must be appropriate to preserve vitamins so you get the nutritional value out of the meal.

Minerals are inorganic. They are much simpler in chemical form than vitamins. They are much more stable in food preparation than vitamins also. Minerals are categorized as major/macro – (calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur), and trace/micro- (iron, iodine, zinc, chromium, selenium, fluoride, molybdenum, copper, and manganese) minerals. MINERALS

Major minerals we need in dosages greater than 100 mg a day. The trace minerals we only need “trace” amounts of daily to suffice. Minerals are used to produce necessary hormones. A simpler way to remember this is that all minerals are found on the periodic table.

 

 

If you eat a well-balanced diet rich in fruits, vegetables, whole grains, dairy products and meats, you may well get all the vitamins and minerals your body needs.

However, there are certain times in life, such as during pregnancy, breast-feeding or an illness, that your nutrient requirements may increase. At those times, you may want to take a supplement to ensure you’re getting all the nutrients you need. You may also want to take a multi or other supplement as you get older, because people sometimes start to have problems absorbing vitamins from food as they age. And if you’re on a restricted diet — if you avoid animal products, for instance — you may need a supplement, because your diet may not provide adequate amounts of some nutrients.

What should I avoid while taking multivitamins?

  • Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects.
  • Avoid the regular use of salt substitutes in your diet if your multivitamin contains potassium. If you are on a low-salt diet, ask your doctor before taking a vitamin or mineral supplement.
  • Do not take this medication with milk, other dairy products, calcium supplements or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the multivitamin.

Various Health Benefits of Multivitamins 

Need for multivitamins is different in both men and women, thus the benefits if the same are also different. The nutrient requirement for a male body is different from that of female body, which helps them in managing their daily chores, therefore the benefits of their multivitamins are also different.

When and How Should It Be Taken?

Multivitamins should always be taken with a meal to allow for maximum absorption.

If taking more than 1 tablet per day (for some multivitamin brands, one “serving” is 2 or more tablets), you should take each tablet at a different time of the day. You know, like 1 in the morning and 1 at night.

Food that contain nutrients:

  • Avocados
  • Chard, collard greens, kale, mustard greens, spinach
  • Bell peppers
  • Brussels sprouts
  • Mushrooms (crimini and shiitake)
  • Baked potatoes
  • Sweet potatoes
  • Cantaloupe, papaya, raspberries, strawberries
  • Low-fat yogurt
  • Eggs
  • Seeds (flax, pumpkin, sesame, and sunflower)
  • Dried beans (garbanzo, kidney, navy, pinto)
  • Lentils, peas
  • Almonds, cashews, peanuts
  • Barley, oats, quinoa, brown rice
  • Salmon, halibut, cod, scallops, shrimp, tuna
  • Lean beef, lamb, venison
  • Chicken, turkey

A multivitamin is not a substitute for healthy food or a healthy lifestyle, but it can provide a nutritional back-up for a less than ideal diet. If your diet eliminates whole food groups or you don’t eat enough variety of foods you would benefit from a once-daily multivitamin.It can boost up the nutrient content in our body.

NutriCheer Multivitamin plus can provide best of the nutrients at reasonable price ,for more details go to www.madhukarpharma.com.

 

 

For More Information about vitamin k-27 supplements in India Contact us at (+91) 7777038883 or Email us at –sales@madhukarpharma.com / sales1@madhukarpharma.com

 

Contact Details

Dr. Madhukar Pharmaceuticals (P) Ltd,

C-158, Amar Gyan Industrial Estate,
Khopat, Thane, West- 400301, India.
Mobile: +91 7777038883
Sales: sales@madhukarpharma.com / sales1@madhukarpharma.com

 

Can Probiotics be Digestive AID ????

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Probiotics & prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles for your health. Probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

This article explains what you need to know about the two.

What Are Probiotics and Prebiotics?

 Both are important for human health. However, they play different roles:

  • Probiotics:These  are live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut. They are also called “friendly bacteria” or “good bacteria.” They are available to consumers mainly in the form of dietary supplements and foods
  • Prebiotics:These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.

The gut bacteria, collectively referred to as the gut flora or gut microbiota, perform many important functions in the body.

Eating balanced amounts of both pro- and prebiotics can help ensure that you have the right balance of these bacteria, which should improve your health.

How Prebiotics Work Together with Probiotics to Improve Health ?

While probiotic benefits have become more widely known in recent years, especially with the growing popularity of fermented foods like sauerkraut, kombucha and kimchi, prebiotics still remain under the radar. All types of fiber that we get from eating whole, plant foods play a major role in nutrient absorption, gut and digestive health. Prebiotics, together with probiotics, open the door for heightened levels of health in general, so nearly everyone can afford to include them in their diets more often.

As prebiotics make their way through the stomach without being broken down by either gastric acids or digestive enzymes, they bring about positive changes in the digestive tract and organs. Essentially, prebiotic compounds become nutrient sources, or “fuel,” for the beneficial bacteria that live within your gut.

Prebiotics work together with probiotics (selectively fermented ingredients that produce beneficial bacteria) to allow specific changes to take place, both in the composition and activity of the gastrointestinal system. They play a fundamental role in preserving health by maintaining balance and diversity of intestinal bacteria, especially increasing the presence of “good bacteria” called lactobacilli and bifidobacteria.

Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.

Higher intakes of prebiotics are linked to benefits, including:

      • lower risk for cardiovascular disease
      • healthier cholesterol levels
      • better gut health
      • improved digestion
      • lower stress response
      • better hormonal balance
      • higher immune function
      • lower risk for obesity and weight gain
      • lower inflammation and autoimmune reactions

The prebiotic –probiotic connection

As prebiotiics make their  way through the stomach without being broken down ,they bring about positive changes in the digestive tract and organs-becoming nutrient sources or fuel for the beneficial bacteria that live within your gut.

Prebiotics work together with probiotics to allow specific changes to take place ,both in the composition and activity in the gastrointestinal system.They play a fundamental role in preserving health by maintaining balance  and diversity of intestinal bacteria,especially increasing the presence of “good bacteria”.

Because the health of  our gut is closely tied to many other bodily functions,prebiotics and probiotics together are important for battling inflammation and lowering overall  disease risk .

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HISTORY

The concept behind probiotics was introduced in the early 20th century, when Nobel laureate Elie Metchnikoff, known as the “father of probiotics,” proposed that consuming beneficial microorganisms could improve people’s health. Researchers continued to investigate this idea, and the term “probiotics”—meaning “for life”—eventually came into use.

DO U KNOW …Many aspects of our Western lifestyles are waging a silent war on the beneficial good guys meant to reside within the digestive tract. An unhealthy diet, prolonged exposure to antibiotics and birth control pills, overzealous hygiene habits, environmental toxins, stress, and other factors can all impact our gut flora.

That’s why it’s so important to get as many of these good guys into your system as you can!

When you take a probiotic, you increase the amount of friendly bacteria that live in your intestines which has a powerful influence on your immune system as well as almost every other facet of your overall health and wellness.

This can include your weight and metabolism; mood and energy levels; the appearance of your skin; balance of yeast; relief from occasional gas, bloating or irregularity; and even the health of your urinary tract.

Regardless of age or season of life, optimizing your digestive health protects and promotes whole-body wellness—and it all starts with a thriving microbiome teeming with good bacteria.

MECHANISM OF BACTERIAL SPECIES

The most common species of bacteria used (among a potential 3,000 or so) are species of Lactobacillus or Bifidobacterium. The bacteria are usually freeze-dried (but remain alive); when you take the supplement, they warm up in your digestive system and become fully active. They come as capsules or tablets to swallow and as loose powder to sprinkle on food. Dosages vary by product, so no general dosing recommendation can be made. However, common dosages for adults range from five billion to 10 billion colony-forming units per day. Take just one dose of probiotics per day.

Probiotics are not all alike. For example, if a specific kind of Lactobacillus helps prevent an illness, that doesn’t necessarily mean that another kind of Lactobacillus would have the same effect or that any of the Bifidobacterium probiotics would do the same thing.

Of all the facts, this is the one that’s most overlooked, yet offers tremendous possibility for health and well being.

Researchers are discovering that the potential benefits of probiotics aren’t limited to your gut. Your gut is connected to your brain via what’s called the gut-brain axis. What affects your gastrointestinal tract affects your brain, and vice versa.

When your microbiome is unbalanced, it can affect your mood, mental health, immune health, and even your brain function. Probiotics in your gut appear to be able to make compounds called neuropeptides that directly impact your brain.

These discoveries about the relationship to mental and psychological health underscore the value of probiotics for all ages!

      • Your intestinal organisms form an integral part of who you are (there are 10 times as many of their cells as there are of yours).
      • Beneficial members of your intestinal bacterial community promote critical cellular signaling that influences the health of your intestine and your whole body.
      • Aging, lifestyle, and environmental influences threaten to perturb the balance of your intestinal organisms, leaving you vulnerable to immune disturbances and chronic, age-related conditions.
      • You can strengthen your intestinal organisms by supplementing with probiotics, cultures of beneficial organisms that exert multiple favorable effects.
      • Bifidobacteria in particular have been shown to protect humans against inflammation, infection.
      • A clinically validated strain of bifidobacteria, BB536, arrives in the colon largely intact and ready to boost your intestinal microbial population.
      • BB536 has demonstrated potent immune modulatory effects, reducing inflammation while protecting against infections and promoting cardiovascular health.

When is probiotics needed the most!!!

One is if we’re using a course of antibiotics. “Antibiotics kill bad bacteria, but they also kill good bacteria. So it’s a good idea to use during antibiotic therapy and usually one to two weeks after therapy in order to repopulate the good bacteria in our gastrointestinal tracts.

Another reason for using  is if you’ve had a severe illness like a flu or a food-borne illness in which you’re really sick with bad diarrhea and vomiting, which can sometimes affect the body’s bacterial flora.

Are you struggling with digestive issues?

If you have digestive issues,

This is a sure fire way to know you have an unbalanced gut. Digestive issues tend to occur when your body doesn’t have the right balance of good bacteria  it needs to effectively digest and absorb food.

If you are struggling with digestive issues like constipation, diarrhea, acid reflex, irritable bowel, or leaky gut,

It reduce your risk of leaky gut syndrome, regulate irritable bowel, eliminate diarrhea, and reduce nearly all digestive related challenges.

What should people avoid taking probiotics with?

Hot drinks can reduce the effectiveness  because heat can kill off the bacteria. Instead opt to take the supplement with a cold glass of water.

Naturally obtained sources

Cultured dairy products like:   Natural cheese

Green foods are also good sources:

      • Wheat grass
      • Spirulina
      • Chlorella

BENEFITS INCLUDE

      • boosting immune system.
      • preventing and treating urinary tract infections.
      • improving digestive function.
      • healing inflammatory bowel conditions like IBS (4)
      • managing and preventing eczema in children.
      • fighting food-borne illnesses.

Probiotics for infants: Its  uses  reduces risk of gastrointestinal disorders. During the first 6 months of a child’s life, infant colic, acid reflux and constipation

They also help slim down because they make the intestinal walls less permeable. To get the slimming effect, eating more foods that contain probiotics (like yogurt) and following a healthy diet helps low in fat and high in fiber.

Probiotics are beneficial bacteria found in certain foods or supplements. Prebiotics are types of fiber that humans cannot digest, but your gut bacteria can. These types of fiber provide nutrients to the bacteria that support healthy digestion and immune function.

Probiotic supplements are designed to deliver very specific species of bacteria to the human gut.

 

SO EXPERIENCE THE DIFFERENCE WITH NUTRICHEER PROBIOTICS

 

For More Information about Probiotics Supplements in India Contact us at (+91) 7777038883 or Email us at – sales@madhukarpharma.com / sales1@madhukarpharma.com

 

Contact Details

Dr. Madhukar Pharmaceuticals (P) Ltd,

C-158, Amar Gyan Industrial Estate,
Khopat, Thane, West- 400301, India.
Mobile: +91 7777038883
Sales: sales@madhukarpharma.com / sales1@madhukarpharma.com